आरोग्य जीवन एवम स्वास्थ्य रक्षा हेतु नियम -Rules for Health and Life and Health Care
सूर्योदय से पूर्व अपना बिस्तर त्याग दें ।
प्रातः काल सैर करें और हमेशा खुश रहें ।
मन और मष्तिष्क में शांति बनाएं रखें ।
चिंता और तनाव से बचें ।
अपने जीवन में योग ,ध्यान , प्राणायाम , ब्यायाम शामिल करें ।
प्रत्येक कार्य सावधानी और धैर्यपूर्वक करें ।
अधिक और विस्तृत वार्तालाप करने से बचें ।
घर का वातावरण स्वच्छ रखें और किक्रिम सुगंधों का उपयोग की आदत न डालें ।
तन और मन की सफाई का ध्यान रखें ।
मुख और दांतों की सफाई का विशेष ध्यान रखें ।
साफ़ सुथरे कपडे पहने की आदत डालें ।
दूसरों की वस्तुओं का उपयोग भूल कर भी ना करें ।
नाश्ता और खाना नियमित रूप से समय पर ही करना चाहिए ।
ताजा और गर्म भोजन करें गरिष्ट भोजन से बचें ।
स्वच्छ पानी का उपयोग करें ।
भोजन खूब चबा चबाकर प्रसन्नचित होकर करें ।
सोने वाले स्थान पर पर्याप्त हवा होनी चाहिए ।
साफ़ सुथरे बिस्तर पर शयन करें ।
सोते वक्त ढीले वस्त्र पहने , चुस्त वस्त्र न पहने ।
सप्ताह में एक बार फलाहार अवश्य करें ।
सूर्य किरणों का सेवन करें ।
हालात का विश्लेषण करें ।
ये दौलत भी ले लो , ये शोहरत भी ले लो ,
भले ही छीन लो मुझसे मेरी जवानी ।
मगर मुझको लौटा दो ,
वो कागज की कश्ती वो बारिश का पानी ।
Rules for Health and Life and Health Care
Abandon your bed before sunrise.
Take a walk in the morning and be happy always.
Keep peace in mind and brain.
Avoid anxiety and stress.
Include yoga, meditation, pranayama, bayam in your life.
Do each task carefully and patiently.
Avoid having a more detailed conversation.
Keep the atmosphere of the house clean and do not get used to using delicate fragrances.
Take care of body and mind cleanliness.
Take special care of cleaning the mouth and teeth.
Get into the habit of wearing clean and clean clothes.
Do not forget to use the goods of others.
Breakfast and food should be done regularly on time.
Eat fresh and hot food Avoid heavy food.
Use clean water.
Chew plenty of food and be happy.
There should be enough air at the sleeping place.
Sleep on a clean, clean bed.
Wear loose clothes while sleeping, do not wear tight clothes.
Do fruits once a week.
Take sun rays.
Analyze the situation.
Take this wealth too, take this fame,
Even if you take my youth away from me.
But return me,That paper kayak, that rain water.
Chew plenty of food and be happy.
There should be enough air at the sleeping place.
Sleep on a clean, clean bed.
Wear loose clothes while sleeping, do not wear tight clothes.
Do fruits once a week.
Take sun rays.
Analyze the situation.
Take this wealth too, take this fame,
Even if you take my youth away from me.
But return me,That paper kayak, that rain water.
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