थकान आलस्य -Fatigue laziness
मन का किसी काम में न लगना, शरीर में सुस्ती, मन का बुझा बुझा रहना, शारीरिक श्रम की इच्छा न करना प्रत्येक समय आलस्य लगना आदि लक्षण थकान में दिखाई देता है।
5 -7 खजूर को आधा कप पानी में रात भर भिंगों दें । शुबह अच्छी तरह मसलकर पानी में मिला दें । इस पानी को पी जाएँ। इसके नियमित सेवन करने से थकान से छुटकारा मिल जाता है ।
अगर अस्थायी थकान हो तो शलजम को पानी में उबालकर उस पानी से पैरों को धो लें । थकान मिट जाएगी ।
5 ग्राम मुलहटी का चूर्ण , आधा चमच घी और डेढ़ चमच शहद मिलाकर चाटने से और मिश्री मिला हुआ दूध पीने से थकान दूर हो जाती है ।
Fatigue laziness
Symptoms are seen in fatigue due to lack of mind in any work, lethargy in the body, extinguishing of mind, lack of desire for physical labor.
Soak 5 -7 dates in half a cup of water overnight. Crush well and mix it in water. Drink this water. Regular intake of it relieves fatigue.
If there is temporary fatigue, boil turnip in water and wash the feet with that water. Fatigue will disappear.
Mixing 5 grams of powder of radish, half a teaspoon of ghee and one and a half spoon of honey and licking it and drinking sugar mixed milk is useful to relieve fatigue.
Symptoms are seen in fatigue due to lack of mind in any work, lethargy in the body, extinguishing of mind, lack of desire for physical labor.
Soak 5 -7 dates in half a cup of water overnight. Crush well and mix it in water. Drink this water. Regular intake of it relieves fatigue.
If there is temporary fatigue, boil turnip in water and wash the feet with that water. Fatigue will disappear.
Mixing 5 grams of powder of radish, half a teaspoon of ghee and one and a half spoon of honey and licking it and drinking sugar mixed milk is useful to relieve fatigue.
तरबूज के रस का सेवन नियमित रूप से करने पर थकान समाप्त हो जाती है ।
नारियल का पानी पीने से थकान दूर हो जाती है ।
नियमित रूप से मौसमी का जूस पीने से शारीरिक थकान दूर हो जाती है ।
शहतूत का फल खाने से थकान मिट जाती है ।
प्रत्येक दिन हल्का फुल्का ब्यायाम करने से थकान मिट जाती है ।
पहले गर्म पानी तथा बाद में ठंढे पानी से स्नान करने से थकान से निजात मिल जाता है ।
रात को सोते समय सरसों के तेल से मालिश करने से थकान मिट जाती है ।
Fatigue is eliminated by regularly consuming watermelon juice.
Fatigue is eliminated by drinking coconut water.
Drinking seasonal juice regularly eliminates physical fatigue.
Fatigue disappears by eating mulberry fruit.
Fatigue is eliminated by exercising lightly every day.
Bathing with warm water first and then cold water relieves fatigue.
Massage with mustard oil at bedtime eliminates fatigue.
Fatigue is eliminated by regularly consuming watermelon juice.
Fatigue is eliminated by drinking coconut water.
Drinking seasonal juice regularly eliminates physical fatigue.
Fatigue disappears by eating mulberry fruit.
Fatigue is eliminated by exercising lightly every day.
Bathing with warm water first and then cold water relieves fatigue.
Massage with mustard oil at bedtime eliminates fatigue.
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