शारीरिक कमजोरी खून की कमी एनीमिया -Physical weakness anemia
प्रातः काल नास्ते में एक ग्लास टमाटर रस में दो चमच शहद डालकर पीने से शारीरिक कमजोरी दूर होती है। इससे कब्ज की शिकायत दूर होता है । उच्च रक्तचाप घटता है। और स्मरण शक्ति में वृद्धि होती है ।
मुलहटी , सफ़ेद मूसली और अश्वगंधा तीनों को समान मात्रा में मिलाकर चूर्ण बना लें ।
इस चूर्ण को 3 - 3 ग्राम की मात्रा प्रतिदिन शुबह शाम दूध के साथ प्रयोग करें इससे शारीरिक कमजोरी दूर होगी ।
इसबगोल 3 ग्राम तथा अश्वगंधा 2 ग्राम दूध के साथ लेने से शारीरिक कमजोरी दूर होती है ।
इसबगोल 3 ग्राम तथा अश्वगंधा 2 ग्राम दूध के साथ लेने से शारीरिक कमजोरी दूर होती है ।
अनार का जूस प्रतिदिन 200 ग्राम पीना चाहिए ।
100 ग्राम मखन में दो चमच शहद मिलाकर सेवन करें ।
प्याज का रस एवम शहद मिलाकर सेवन करें ।
प्रतिदिन गाजर , टमाटर , पालक ,चुकन्दर आंवला मिलाकर जूस तैयार करें और इसका सेवन करें ।
चीकू खाने से शरीर में खून की मात्रा बढ़ता है ।
Physical weakness anemia
In the morning, drinking two spoons of honey in a glass of tomato juice, drinking, removes physical weakness. This relieves the complaint of constipation. High blood pressure decreases. And memory increases.
Peel 250 grams of garlic, grind it and mix 750 grams of honey, fill it in a glass, and press it in a wheat sack or in a grain for a month. And eat 10 to 15 grams in the morning and evening and drink warm milk from above. Consuming continuously for 40 days will increase strength and physical weakness will also go away.
Make a powder by mixing the three equal amounts of turnip, white musli and ashwagandha.
Use 3 to 3 grams of this powder with milk daily in the evening, it will remove physical weakness.
Taking 3 grams of isabgol and 2 grams of ashwagandha with milk eliminates physical weakness.
200 grams of pomegranate juice should be drunk daily.
Take two grams of honey mixed with 100 grams of butter.
Take onion juice and honey mixed with it.
Prepare juice by mixing carrots, tomatoes, spinach, beetroot, amla daily and consume it.
Eating chiku increases the amount of blood in the body.
Take two grams of honey mixed with 100 grams of butter.
Take onion juice and honey mixed with it.
Prepare juice by mixing carrots, tomatoes, spinach, beetroot, amla daily and consume it.
Eating chiku increases the amount of blood in the body.
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